Brush at least twice a day with a toothpaste recommended by a dentist and floss daily to remove plaque from between teeth and below the gumline.

Have regular dental checkups. Preventive care can help stop problems from occurring and keep minor problems from becoming major ones.

Eat a well-balanced diet that limits starchy or sugary foods. When you do eat these foods, try to eat them with your meal instead of as a snack to minimize the number of times that your teeth are exposed to acid.

Use trusted dental products that are recommended by dentists.

Make sure that your children's drinking water is clean and safe. Your dentist or pediatrician may also prescribe daily supplements.