Soda is a beverage that does not contain alcohol. It is commonly called Soda in Asian countries or people call it a soft drink in most markets. But however they say it, they're talking about something that can cause serious oral health problems.

Soft drinks have emerged as one of the most significant dietary sources of tooth decay, affecting people of all ages. Acids and acidic sugar byproducts in soft drinks soften tooth enamel, contributing to the occurrence of decay. In extreme cases, softer enamel combined with improper brushing, grinding of the teeth or other conditions can lead to tooth loss.

Children and adolescents aren't the only people at risk. Long-term consumption of soft drinks has a cumulative effect on tooth enamel. As people live longer, more will be likely to experience problems.

What to Do
Children, adolescents and adults can all benefit from reducing the number of soft drinks they consume, as well as from available oral care therapies. Here are some steps you can take:

• Substitute different drinks: Stock the refrigerator with beverages containing less sugar and acid such as water, milk and 100 percent fruit juice. Drink them yourself and encourage your kids to do the same.
• Rinse with water: After consuming a soft drink, flush your mouth with water to remove vestiges of the drink that can prolong exposure of tooth enamel to acids.
• Use a toothpaste and mouth rinse recommended by your dentist: Your dentist can recommend a toothpaste and an over-the-counter mouthwash or prescribe a stronger mouthwash depending on the severity of the condition.

Soft drinks are hard on your teeth. By reducing the amount you drink, practicing good oral hygiene, and seeking help from your dentist and hygienist, you can counteract their effect and enjoy better oral health.