![]() |
![]() |
 |
 |
 |
 |
 |
 |
|
 |
 |
Cross section of a
tooth
 |
 |
 |
1a) Eat food that has vitamins and
minerals. Fruits, Vegetables, Milk, Eggs, Fish and Meat
contain vitamins, which strengthen your teeth. |
| 1b) Avoid eating sweets or
sticky foods between meals. Bacteria love sugar.
They turn it into acid, which can cause painful
cavities. |
 | |
 |
2) Germs attack your teeth at
night. It's crucial to brush twice a day. |
| 3) Doctors advice you to
brush at least for two minutes. |
 | |
 |
4) Visit your dentist every six
months. He will advice you how to look after your
teeth. |
| 5) Old toothbrush can hurt
your tooth and gums. Dentists recommend changing
your toothbrush every three months. |
 | |
| |
|
 |
a. Place brush at angle along
outer gum line. Wiggle gently back and forth. Repeat for
each tooth.
|
|
 |
b. Brush inside surface of each
tooth, using wiggling technique in step 'a'
|
|
 |
c. Brush chewing surface of each
tooth. |
|
 |
d. Use tip of brush to, brush
behind each front tooth, both top |
|
 |
e. Don't forget to brush your
tongue! |
|
 |
| | | |
|
![]() |
![]() |
